How Do I Control My Anger and Aggression? Answered in What To Do While You Count To 10
When anger comes quickly, counting to ten might seem useless. Even after counting, you might still feel like yelling, slamming a door, or saying something you’ll regret. The key is to know how to use those ten seconds. To manage anger and aggression, stop what you’re doing, identify your feelings, look at the thought behind […]